No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Country Archer Rosemary Turkey Stick - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This 1 oz. meat stick highlights herbaceous rosemary notes with a savory, mildly smoky profile and a firm, slightly chewy bite. Commonly used as a portable snack, lunchbox addition, or trail food, reviewers frequently cite consistent flavor, convenient size, and satisfying texture, with occasional remarks about dryness and slight saltiness.

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Ingredients

Turkey, Water, Sea Salt, Encapsulated Lactic Acid, Cultured Celery Powder (Celery Powder, Sea Salt), Spices (Including Rosemary, Basil, Thyme), Dried Vegetable Powders (Carrot, Garlic, Onion), Cherry Powder, Colored Beef Collagen Casing (Paprika, Beta-carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Country Archer Rosemary Turkey Stick - 1 Oz is available at 10 retailers

AlbertsonsVonsJewel-OscoRalphsSafewayVitacostHarris TeeterCentral MarketIGAAmazon

About this product

Poultry · Stick

Flavor
SavoryHerbaceousGarlicky
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Country Archer Rosemary Turkey Stick - 1 Oz | Spoonful