Is COUNTRY BAKER, PUMPKIN PIE, PUMPKIN Low FODMAP?

Ingredients

PUMPKIN, WHEAT FLOUR, NONFAT MILK, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, AND HYDROGENATED SOYBEAN OIL), SUGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP SOLIDS, NON FAT DRIED MILK SOLIDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AGAR, CAROB BEAN GUM, CARRAGEENAN GUM, CELLULOSE GUM, CINNAMON, CLOVES, CORN STARCH, DEXTROSE, GLUCONO-DELTA-LACTONE, NUTMEG, POTASSIUM SORBATE. SALT, SODIUM PROPIONATE, TAPIOCA STARCH-MODIFIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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