Is COUNTRY CHOICE, ICED OATMEAL SNACKING Gluten Free?

Ingredients

ORGANIC SUGAR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC PALM OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL , CALCIUM CARBONATE, ORGANIC RAISIN PASTE, BAKING SODA, ORGANIC TAPIOCA STARCH, ORGANIC CINNAMON, NATURAL FLAVORS, SEA SALT, SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC CANE SYRUP, CARRAGEENA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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