Is COUNTRY CHOICE, ICED OATMEAL SNACKING Low FODMAP?

Ingredients

ORGANIC SUGAR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC PALM OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL , CALCIUM CARBONATE, ORGANIC RAISIN PASTE, BAKING SODA, ORGANIC TAPIOCA STARCH, ORGANIC CINNAMON, NATURAL FLAVORS, SEA SALT, SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC CANE SYRUP, CARRAGEENA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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