Is Country Crisp Chunky Nuts Gluten Free?

Ingredients

Wholegrain Cereals (48%) (_OAT_ Flakes, _OAT_ Flour), Sugar, Nuts (14%) (Chopped & Whole Roasted _HAZELNUTS_, Sliced & Whole _ALMONDS_, Chopped _BRAZIL NUTS_, Chopped _PECAN NUTS_), _BARLEY_ Flakes, Vegetable Oil (rapeseed oil and sunflower oil), Rice Flour, Desiccated Coconut, Natural Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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