Is Country Crisp Chunky Nuts Low FODMAP?

Ingredients

Wholegrain Cereals (48%) (_OAT_ Flakes, _OAT_ Flour), Sugar, Nuts (14%) (Chopped & Whole Roasted _HAZELNUTS_, Sliced & Whole _ALMONDS_, Chopped _BRAZIL NUTS_, Chopped _PECAN NUTS_), _BARLEY_ Flakes, Vegetable Oil (rapeseed oil and sunflower oil), Rice Flour, Desiccated Coconut, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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