Is Country Crock Shedds Spread Buttery Spread 32% Vegetable Oil Calcium with Vitamin D - 15 Oz Vegan?

Description
Provides a mild, rich flavor and smooth, creamy texture that spreads easily on bread, melts over vegetables, and suits baking and pan-frying. Shoppers often cite convenient spreadability, consistent taste, and good value; some reviewers, however, mention a less authentic flavor and occasional preferences regarding texture among different users and usages

Description
Provides a mild, rich flavor and smooth, creamy texture that spreads easily on bread, melts over vegetables, and suits baking and pan-frying. Shoppers often cite convenient spreadability, consistent taste, and good value; some reviewers, however, mention a less authentic flavor and occasional preferences regarding texture among different users and usages
Ingredients
Purified Water, Soybean Oil, Palm Kernel And Palm Oil, Modified Tapioca Starch, Tricalcium Phosphate, Salt, Mono And Diglycerides, Lactic Acid, Potassium Sorbate (Used To Protect Quality), Lecithin (Soy), Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.