This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Country Crock Shedds Spread Buttery Spread 32% Vegetable Oil Calcium with Vitamin D - 15 Oz Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Provides a mild, rich flavor and smooth, creamy texture that spreads easily on bread, melts over vegetables, and suits baking and pan-frying. Shoppers often cite convenient spreadability, consistent taste, and good value; some reviewers, however, mention a less authentic flavor and occasional preferences regarding texture among different users and usages

Ingredients

Purified Water, Soybean Oil, Palm Kernel And Palm Oil, Modified Tapioca Starch, Tricalcium Phosphate, Salt, Mono And Diglycerides, Lactic Acid, Potassium Sorbate (Used To Protect Quality), Lecithin (Soy), Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.