Is Country Farms Super Green Powder Low FODMAP?

Ingredients

Organic Produce Blend: Organic Greens Blend: Grass Blend (Wheat Grass, Barley Grass, Alfalfa Leaf), Oat Fiber, Spirulina, Flax Seed, Spinach, Parsley, Chlorella, Aloe Vera Inner Leaf Gel 200: 1Concentrate, Broccoli, Kale, Green Cabbage, Organic Fruits & Vegetables Blend: Beet, Red Raspberry, Cranberry, Strawberry, Blackberry, Blueberry, Pomegranate, Carrot, Cherry, Acerola, Apple, Banana, Flax, Mango, Papaya, Pear, Pineapple, Tomato, Peach, Noni, Acai, Watermelon, Organic Prebiotic & Fiber Blend: Green Pea Fiber, Acacia Fibergum, Blue Agave Inulin, Jerusalem Artichoke Inulin, Apple Pectin, Probiotic Blend: Lactospore Bacillus Coagulans, Bacillus Subtilis, Organic Mushroom Blend: Maitake Mushroom (Grifola Frondosus), Himematsutake (Agricus Blazei), Mushroom, Cordyceps Sinensis Mushroom, Turkey Tail (Trametes Versicolor), Shitake (Lentinula Edodes), Mushroom Powder, Lion''s Mane (Hericium Erinaceaus), Zhu Ling (Plyporous Umbellatus), Chaga (Inonotus Obliquus), Reishi (Ganodema Lucidum), Meshimakobu (Phellinus Linteus), Mushroom, Other Organic Tapioca, Maltodextrin, Organic Guar Gum, Organic Rebaudioside A (From Stevia), Organic Sunflower Oil Powder, Organic Produce Blend: Organic Greens Blend: Grass Blend (Wheat Grass, Barley Grass, Alfalfa Leaf), Organic Sunflower Oil Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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