Is Country Fresh, Nutty Buddy Super Scoops Ice Cream Cones, Vanilla Low FODMAP?

Ingredients

Milk Fat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Artificial Flavor, Annatto (Color), Cone: Bleached Wheat Flour, Contains 2% Or Less Of Vegetable Shortening (Soybean, Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor, Coating: Coconut Oil, Natural Cocoa And Cocoa (Processed With Alkali), Nonfat Milk, Chocolate Liquor, Soybean Oil, Natural And Artificial Flavor, Fudge Center: Corn Syrup, Water, Cocoa Processed With Alkali, Corn Starch-modified, Citric Acid, Potassium Sorbate, Xanthan Gum, Artificial Flavor, Caramel Center: Corn Syrup, Sweetened Condensed Milk (Condensed Milk Sugar), Sweetened Condensed Skim Milk (Condensed Milk, Sugar), Cornstarch-modified, Sodium Alginate, Sodium Bicarbonate, Peanuts: Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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