Is Country Goodness Dip Cheese & Onion Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids
cream
skim milk
cheese powder

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

skim milk

cheese powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Skim Milk, Cream, Cheese Powder (3%), Dehydrated Onion (1.5%), Thickener (1422), Salt, Gelatine, Flavour Enhancer (621), Milk Solids, Emulsifier (339), Preservative (202), Flavour, Culture

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