Is COUNTRY GRAVY MIX Dairy Free?

Ingredients

FOOD STARCH-MODIFIED, WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, SALT, BUTTERMILK, NONFAT MILK, SUGAR, CONTAINS LESS THAN 2%: SPICES, NATURAL FLAVORS, SODIUM CASEINATE, CHICKEN FAT, CARAMEL COLOR, HYDROLYZED VEGETABLE PROTEIN (SOY), TORULA YEAST, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, DEXTROSE, GUM ARABIC, COLOR ADDED, SOY LECITHIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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