Is COUNTRY GRAVY MIX Vegan?

Ingredients

FOOD STARCH-MODIFIED, WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, SALT, BUTTERMILK, NONFAT MILK, SUGAR, CONTAINS LESS THAN 2%: SPICES, NATURAL FLAVORS, SODIUM CASEINATE, CHICKEN FAT, CARAMEL COLOR, HYDROLYZED VEGETABLE PROTEIN (SOY), TORULA YEAST, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, DEXTROSE, GUM ARABIC, COLOR ADDED, SOY LECITHIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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