Is COUNTRY GRAVY MIX Gluten Free?

Ingredients

FOOD STARCH-MODIFIED, WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, SALT, BUTTERMILK, NONFAT MILK, SUGAR, CONTAINS LESS THAN 2%: SPICES, NATURAL FLAVORS, SODIUM CASEINATE, CHICKEN FAT, CARAMEL COLOR, HYDROLYZED VEGETABLE PROTEIN (SOY), TORULA YEAST, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, DEXTROSE, GUM ARABIC, COLOR ADDED, SOY LECITHIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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