Is COUNTRY GRAVY MIX Low FODMAP?

Ingredients

FOOD STARCH-MODIFIED, WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, SALT, BUTTERMILK, NONFAT MILK, SUGAR, CONTAINS LESS THAN 2%: SPICES, NATURAL FLAVORS, SODIUM CASEINATE, CHICKEN FAT, CARAMEL COLOR, HYDROLYZED VEGETABLE PROTEIN (SOY), TORULA YEAST, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, DEXTROSE, GUM ARABIC, COLOR ADDED, SOY LECITHIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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