Is COUNTRY GRAVY MIX Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

cream flavor
nonfat milk
milk
whey
sodium caseinate

cream flavor

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

CREAMER (CREAMER, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICOALUMINATE [ANTI-CAKE], SOY LECITHIN), FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, CHICKEN FAT POWDER (CHICKEN FAT, NONFAT MILK), AUTOLYZED YEAST EXTRACT, DEXTROSE, DEHYDRATED ONION, NATURAL FLAVORS (NATURAL FLAVOR, CREAM FLAVOR, MALT EXTRACT [BARLEY]), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, TORULA YEAST, CARAMEL COLOR, DISODIUM INOSINATE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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