Is Country Harvest Everything Whole Grains Bread Dairy Free?

Ingredients

Water, Whole Grain Wheat Flour, Enriched Wheat Flour, Sunflower Seeds, Wheat Gluten *, Sugar, Yeast *, Dried Onion, Vegetable Oil, Salt, Roasted Garlic, Sour Starter (ground Wheat, Cultured Wheat Flour, Yeast, Lactic Acid [ From Bacterial Culture]), Calcium Propionate, Sorbic Acid, Soy Lecithin. Topping: Sesame Seeds, Poppy Seeds. Contains: Wheat, Soy, Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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