Is Country Harvest Sourdough With Whole Grains Levain Bagels Gluten Free?

Ingredients

Water, Enriched Wheat Flour, Whole Grain Wheat Flour, Whole Grain Rye Flour, Sour Starter (ground Wheat, Cultured Wheat, Flour, Yeast, Lactic Acid (from Bacterial Culture)), Sugar, Wheat Glute*, Yeast*, Fermented Rye Flour, Salt, Vegetable Oil, Malted Barley Flour, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Di-glycerides, L-cysteine Hydrochloride, Ascorbic Acid, Corn Meal. *order May Vary. Contains: Wheat, Rye, Barley. May Contain: Soy, Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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