No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Country Harvest Sourdough With Whole Grains Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Loaf presents a mild sour tang with nutty undertones, a chewy, open crumb and a firm, crisp crust. Common uses include sandwiches, toasting, and accompaniment to soups or spreads. Reviewers commonly note reliable freshness, hearty texture, good toasting performance, and occasional variation in slice density across different batches and sizes.

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Ingredients

Water, Whole Grain Wheat Flour, Enriched Wheat Flour, Whole Rye Flour, Wheat Gluten*, Yeast*, Sour Starter (ground Wheat, Cultured Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture), Sugar, Vegetable Oil, Fermented Rye Flour, Salt, Calcium Proprionate, Sorbic Acid, Soy Lecithin. Contains Wheat, Rye, Soy. May Contain Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 9 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttyEarthy
Texture
SoftDense
Commonly used for
SandwichBreakfastSnackingMeal Prep
Low FODMAP? Country Harvest Sourdough With Whole Grains | Spoonful