Is Country Harvest Sourdough With Whole Grains Vegan?

Description
Loaf presents a mild sour tang with nutty undertones, a chewy, open crumb and a firm, crisp crust. Common uses include sandwiches, toasting, and accompaniment to soups or spreads. Reviewers commonly note reliable freshness, hearty texture, good toasting performance, and occasional variation in slice density across different batches and sizes.

Description
Loaf presents a mild sour tang with nutty undertones, a chewy, open crumb and a firm, crisp crust. Common uses include sandwiches, toasting, and accompaniment to soups or spreads. Reviewers commonly note reliable freshness, hearty texture, good toasting performance, and occasional variation in slice density across different batches and sizes.
Ingredients
Water, Whole Grain Wheat Flour, Enriched Wheat Flour, Whole Rye Flour, Wheat Gluten*, Yeast*, Sour Starter (ground Wheat, Cultured Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture), Sugar, Vegetable Oil, Fermented Rye Flour, Salt, Calcium Proprionate, Sorbic Acid, Soy Lecithin. Contains Wheat, Rye, Soy. May Contain Sesame Seeds.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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