Is Country Hearth Oatbran & Honey 340g Dairy Free?

Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Oats, Oat Bran, Rolled Oats, Oat Fiber, Corn Bran, Wheat Bran, Whole Wheat Flour, White Rye Flour, Raisin Paste, Corn Syrup Water, Contains 2% Or Less Of The Following: Salt, Sodium Bicarbonate Honey, Cinnamon, Caramel Color, Soy Lecithin. Contains: Wheat, Soy May Contain: Milk, Egg, Coconut.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Bread · Loaf