Is Country Kitchen Chipotle Coleslaw 227g GERD Friendly?

This product may or may not be GERD friendly free as it lists 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

chipotle chilli powder
garlic extract
tomato puree
white wine vinegar
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chipotle chilli powder

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Cabbage (46%), Rapeseed Oil, Carrots (10%), Water, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Onions (2%), Tomatoes, Salt, Chives, Garlic Purée, Red Wine Vinegar, Garlic, Ginger, Preservative: Potassium Sorbate, Concentrated Red Pepper Juice, Molasses, Stabiliser: Guar Gum, Xanthan Gum, Smoked Paprika, Chilli Flakes, Tomato Purée, Sea Salt, White Wine Vinegar, Cornflour, Acid: Lactic Acid, Milled Red Chilli, Mustard Powder, Chipotle Chilli Powder, Garlic Extract, Natural Flavouring, Onion Extract, Sunflower Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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