Is Country Kitchen Fruity Couscous 200g Dairy Free?

Ingredients

Cooked Couscous (53%) (Water, Durum Wheat Semolina, Turmeric), Chickpeas, Mandarins (7%) (Mandarins, Water, Sugar, Acidity Regulator: Citric Acid), Lemon Juice, Red Onions, Raisins (4%), Soft Brown Sugar, Honey (3%), Cranberries (3%), Orange Juice (2%), Dried Apricots (2%), Rapeseed Oil, Sugar, Salt, Coriander, Garlic Purée, Ginger Purée, Rice Flour, Ground Cinnamon, Smoked Paprika, Ground Coriander, Ground Black Pepper, Ground Cumin, Red Chilli Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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