Is Country Kitchen Fruity Couscous 200g Vegan?

Ingredients

Cooked Couscous (53%) (Water, Durum Wheat Semolina, Turmeric), Chickpeas, Mandarins (7%) (Mandarins, Water, Sugar, Acidity Regulator: Citric Acid), Lemon Juice, Red Onions, Raisins (4%), Soft Brown Sugar, Honey (3%), Cranberries (3%), Orange Juice (2%), Dried Apricots (2%), Rapeseed Oil, Sugar, Salt, Coriander, Garlic Purée, Ginger Purée, Rice Flour, Ground Cinnamon, Smoked Paprika, Ground Coriander, Ground Black Pepper, Ground Cumin, Red Chilli Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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