Is Country Life Calcium Magnesium Potassium 180 Tablets Vegetarian?

Ingredients

Calcium (as calcium hydroxyapatite, calcium citrate, calcium aspartate, calcium alpha-ketoglutarate, calcium lysinate), Phosphorus (as calcium hydroxyapatite), Magnesium (as magnesium oxide, magnesium citrate, magnesium aspartate, magnesium taurinate, magnesium alpha-ketoglutarate), Potassium (as potassium citrate, potassium aspartate, potassium alpha-ketoglutarate), Other Ingredients: Cellulose, stearic acid, cellulose & glycerin coating, silica, vegetable glaze.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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