Is Country Life Chelated Magnesium Glycinate 400 Mg Tablets Gluten Free?
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Ingredients
Magnesium (as Magnesium Bisglycinate). Other Ingredients: Cellulose, Stearic Acid, Organic Coating (tapioca Maltodextrin, Sunflower Lecithin, Sustainable Palm Oil, Guar Gum), Silica. Sunflower Seeds And Their Derivatives, Pod Fruits And Their Derivatives. Free From Does Not Contain Declaration Obligatory
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.