Is Country Life Chelated Magnesium Glycinate 400 Mg Tablets Dairy Free?
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Ingredients
Magnesium (as Magnesium Bisglycinate). Other Ingredients: Cellulose, Stearic Acid, Organic Coating (tapioca Maltodextrin, Sunflower Lecithin, Sustainable Palm Oil, Guar Gum), Silica. Sunflower Seeds And Their Derivatives, Pod Fruits And Their Derivatives. Free From Does Not Contain Declaration Obligatory
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.