Is Country Life Chelated Magnesium Glycinate 400 Mg Tablets Vegan?
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Why it's a maybe for vegan
- as magnesium bisglycinate
- magnesium
as magnesium bisglycinate
Dietitian noteMagnesium can be derived from lactic acid, which in turn is derived from dairy. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Magnesium (as Magnesium Bisglycinate). Other Ingredients: Cellulose, Stearic Acid, Organic Coating (tapioca Maltodextrin, Sunflower Lecithin, Sustainable Palm Oil, Guar Gum), Silica. Sunflower Seeds And Their Derivatives, Pod Fruits And Their Derivatives. Free From Does Not Contain Declaration Obligatory
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Supplement · Piece