Is Country Life Chelated Magnesium Glycinate 400 Mg Tablets Vegetarian?
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Ingredients
Magnesium (as Magnesium Bisglycinate). Other Ingredients: Cellulose, Stearic Acid, Organic Coating (tapioca Maltodextrin, Sunflower Lecithin, Sustainable Palm Oil, Guar Gum), Silica. Sunflower Seeds And Their Derivatives, Pod Fruits And Their Derivatives. Free From Does Not Contain Declaration Obligatory
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.