Is Country Life D3 Gummies Strawberry & Orange -- 1000 IU - 60 Gummies Low FODMAP?

Ingredients

Tapioca Syrup, Evaporated Cane Juice Sugar, Gelatin, Purified Water, Natural Strawberry,ange Flavors, Citric Acid, Malic Acid, Pectin, Coconut Oil, Annatto Color, Black Carrot Juice Concentrate Color, Sodium Citrate, Vegetable Glaze, Contains Tree Nuts (Coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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