Is COUNTRY MACARONI SALAD Vegetarian?

Ingredients

UN-ENRICHED ELBOW MACARONI PASTA (UN-ENRICHED DURUM WHEAT SEMOLINA), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER, NON-GMO EGG YOLKS, MUSTARD, EVAPORATED CANE SUGAR, SALT, APPLE CIDER VINEGAR, SPICE), SOUR CREAM (GRADE A CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, ENZYME), CELERY, RED BELL PEPPERS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZERS: FERROUS GLUCONATE), GREEN ONIONS, CILANTRO, PARSLEY, SALT, EVAPORATED CANE SUGAR, BLACK PEPPER, GARLIC POWDER, CAYENNE PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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