Is Country Time On-The-Go Lemonade Flavored Drink Mix Packets GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CITRIC ACID (PROVIDES TARTNESS), CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, SOY LECITHIN, SODIUM CITRATE (CONTROLS ACIDITY), MAGNESIUM OXIDE (PREVENTS CAKING), SUCRALOSE (SWEETENER), CALCIUM FUMARATE, ARTIFICIAL COLOR, YELLOW 5 LAKE, TOCOPHEROL (PRESERVES FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Country Time On-The-Go Lemonade Flavored Drink Mix Packets is available at 3 retailers

KrogerIGAAmazon

About this product

Beverage · Powder

Flavor

CitrusSweetTart

Texture

Powdery

Commonly used for

DrinkingOn The Go