Is Country Vegetable Pasty Vegan?

Ingredients

Potato (29%), WHEAT Flour (Calcium, Iron, Niacin, Thiamin), Red Onion (15%), Pestry Margarine (Vegetable Oil-Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E180b/E100), Sweetcom (5%), Broccoli (5%), Mixed Peppers (5%) (Red, Green And Yellow), Vegetable Oil: Palm, Rapeseed, WHEAT Flour, Salt, Glaze (Rapeseed Oil, Sugar, Comflour, Pea Protein, Starch), Vegetable Boullion (Salt, Potato Starch, Maltodextrin, Flavourings, Sugar, Yeast Extract, Parsley Root, Sunflower Oil, Leek, Curcuma, Garlic, Citric Acid, Anti-Caking Agent: E535), Black Pepper, White Pepper

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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