Is Countryside Creamery Light Spreadable Butter Low FODMAP?
Description
Soft, creamy texture spreads easily from refrigeration, delivering a mild buttery flavor commonly used on toast, bagels, and warm bread. Reviewers note convenience for quick spreading, even when chilled, and suitability for melting on vegetables or pancakes; some cite a milder taste and occasional preference for richer alternatives. Packaging noted.
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Why it's not low FODMAP
- milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Soft, creamy texture spreads easily from refrigeration, delivering a mild buttery flavor commonly used on toast, bagels, and warm bread. Reviewers note convenience for quick spreading, even when chilled, and suitability for melting on vegetables or pancakes; some cite a milder taste and occasional preference for richer alternatives. Packaging noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Pasteurized Butter (derived From Milk), Canola Oil, Salt, Distilled Monoglycerides, Potassium Sorbate, Annatto. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Butter · Spreadable