This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Countryside Creamery Taste Like Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a rich, buttery flavor with a smooth, creamy texture that spreads easily at room temperature. Commonly used on toast, rolls, vegetables, popcorn and baking or pan frying where a pronounced butter like taste and melting are desired. Reviewers commonly note consistent flavor, good spreadability and value for everyday use.

Ingredients

WATER, SOYBEAN OIL, PALM KERNEL OIL, PALM OIL SALT, SOY LECITHIN, VINEGAR, NATURAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Countryside Creamery Taste Like Butter | Spoonful