Is COUSCOUS SALAD WITH RED PEPPER HUMMUS, FLATBREAD CRACKERS AND TRAIL MIX Vegetarian?

Ingredients

COUSCOUS SALAD INGREDIENTS: COUSCOUS (DURUM WHEAT SEMOLINA), FETA CHEESE (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, PASTEURIZED CREAM, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CANOLA OIL, ARTICHOKES, KALAMATA OLIVES, SUN DRIED TOMATOES (SULPHITES), GREEN ONIONS, RED PEPPERS, YELLOW PEPPERS, FILTERED WATER, DISTILLED VINEGAR, WHITE WINE VINEGAR (SULPHITES), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), PARSLEY, BASIL, SPICES, CITRIC ACID, SEA SALT. ROASTED RED PEPPER HUMMUS INGREDIENTS: CHICK PEA, ROASTED RED PEPPER, TAHINI (SESAME SEED PASTE), OLIVE OIL, CANOLA OIL, LEMON JUICE, SEA SALT, DISTILLED VINEGAR, GARLIC, SPICES, NATURAL SMOKE FLAVOR. FLAT BREAD INGREDIENTS: WHEAT FLOUR, FILTERED WATER, HONEY, CORN BRAN, CORNMEAL, SUNFLOWER OIL, SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SESAME SEEDS, POPPYSEEDS. CRANBERRY ALMOND CASHEW MIX INGREDIENTS: CRANBERRY, ALMOND, CASHEW, PUMPKIN SEEDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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