Is Couscous salad Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
green bell peppers
red bell peppers
fresh tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

green bell peppers

red bell peppers

fresh tomatoes

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Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Couscous (wheat), Fresh tomatoes, Water, Fresh red and green bell peppers, Canola oil, Black olives, Fresh green onions, Fresh parsley, Concentrated lemon juice, Sea salt, Vinegar, Spices, Dehydrated vegetables (red bell peppers, tomatoes), Potassium sorbate (to maintain freshness)

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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