Is Waitrose Coconut & Lemongrass Stir Fry Sauce Low FODMAP?

Ingredients

Water, creamed coconut (24%) (coconut extract, water), lime juice, galangal, garlic purée, sugar, lemongrass (2.0%), cornflour, ginger, soy sauce (water, soya bean, wheat, salt), red chilli, coriander, yellow bean paste (water, sugar, soya bean, salt, wheat), salt, barley malt vinegar, spices, black treacle, wheat flour, lime leaves, Thai basil, tamarind concentrate, onion powder, garlic powder, ground ginger, mustard flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle