Is Cow & Gate Fruity Wholegrain Porridge Baby Cereal 6+ Months Vegetarian?
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Ingredients
Milled Cereals (36%) (Wholegrain Wheat (30%), Buckundefined (1%), Wholegrain Spelt (1%), Rice (1%), Wholegrain Millet (1%), Wholegrain Oat (1%), Rye), Skimmed Milk Powder, Demineralised Whey Powder (from Milk), Vegetable Fat (Palm Oil, Rapeseed Oil, Coconut Oil, High Oleic Sunflower Oil, Emulsifier (Soy Lecithin)), Apple Powder (5%), Banana Flakes (2%), Pear Flakes (Pear, Rice) (2%), Minerals (Calcium, Iron, Iodine), Orange Powder (Orange, Rice Flour), Vitamins (Vitamin C, Vitamin E, Vitamin A, Vitamin D3, Biotin, Vitamin B1, Vitamin B6)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.