Is COWBOY CAVIAR BEAN SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • jalapeno
  • black pepper
  • dehydrated vinegar
  • garlic
  • +1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

BLACK EYED PEAS (BLACK EYED PEAS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENTS]), DRESSING (APPLE CIDER VINEGAR, CANOLA OIL, CILANTRO, KOSHER SALT, GARLIC, DEHYDRATED VINEGAR, BLACK PEPPER, CITRIC ACID [ADDED FOR FRESHNESS], POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR), SUPER SWEET CORN, RED BELL PEPPER, ONIONS, JALAPENO.

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About this product

Vegetable · Pouch

Flavor
SpicyTangy
Texture
ChunkyOily
Commonly used for
Side DishMeal PrepOn The Go