Is COWBOY CAVIAR Vegetarian?
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Ingredients
ROASTED CORN, PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)), BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CELERY, GREEN PEPPER, SWEET PEPPERS], SUGAR, DICED PIMENTO (ROASTED PEPPERS, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), JALAPENOS, GREEN ONIONS, UNFILTERED EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 8% ACIDITY
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.