Is Trader Joe's Quinoa Cowboy Veggie Burger Vegetarian?
Description
Firm, slightly grainy patties offer a smoky-savory flavor profile with a crisp exterior and tender interior. Commonly cooked on grills, stovetops, or baked, they serve as sandwich centers, bowl toppings, or picnic mains. Customer reviews often note dependable structure, variable seasoning levels, and mixed reactions to texture consistency and packaging.
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Description
Firm, slightly grainy patties offer a smoky-savory flavor profile with a crisp exterior and tender interior. Commonly cooked on grills, stovetops, or baked, they serve as sandwich centers, bowl toppings, or picnic mains. Customer reviews often note dependable structure, variable seasoning levels, and mixed reactions to texture consistency and packaging.
Ingredients
Cooked Tri Color Quinoa (tri Blend Quinoa, Water), Red Peppers, Cooked Black Beans (black Beans, Water), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Expeller Pressed Canola Oil, Roasted Corn, Onions, Potato Flakes, Arrowroot, Tomatoes, Olive Oil, Jalape�o Peppers, Tomato Paste, Egg White Powder, Roasted Garlic, White Vinegar, Salt, Cilantro, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Onion Powder, Coriander, Black Pepper, Garlic Powder, Chipotle Powder, Lime Juice Powder. Contains: Wheat. Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.