Is Cowshed Little Treats Skincare Set Low FODMAP?

Ingredients

Gentle Face Wash: aqua (water/eau), caprylic/capric triglyceride, cetearyl alcohol, glyceryl stearate, peg-100 stearate, glycerin (vegetable), *lavandula angustifolia (***lavender) flower oil,***aloe barbadensis (aloe vera) leaf extract, stearic acid, benzyl alcohol, dehydroacetic acid, citric acid, *pelargonium graveolens (***geranium bourbon) flower oil, *cymbopogon flexuosus (***lemongrass) leaf oil, *salvia sclarea (***clary sage) flower oil, ***butyrospermum parkii (shea) butter, ***theobroma cacao (cocoa) butter, tocopheryl acetate (vitamin e), panthenol, disodium edta, **linalool, **geraniol, **citronellol, **citral.�*essential oils **potential allergens ***certified organic ingredientsRefreshing Toner: aqua (water/eau), aqueous (aqua/water/eau) extracts/extraits aqueux: anthemis nobilis (roman chamomile) flower extract, rosa damascena (rose otto) flower extract, lavandula angustifolia (lavender) flower extract, polyepsilon-lysine, ***aloe barbadensis (aloe vera) leaf extract.�***certified organic ingredients�Daily Moisturiser: aqua (water/eau), caprylic/capric triglyceride, glyceryl stearate, peg-100 stearate, cetearyl alcohol, glycerin (vegetable), ***aloe barbadensis (aloe vera) leaf extract, stearic acid, ***glycine soja (soya) oil, tocopheryl acetate (vitamin E), chenopodium quinoa (quinoa) seed oil, ***butyrospermum parkii (shea) butter, ***theobroma cacao (cocoa) butter, *cananga odorata (ylang ylang) flower oil, *lavandula angustifolia (***lavender) flower oil, *pelargonium graveolens (***rose geranium) leaf oil, *rosa centifolia (rose absolute) flower oil, *salvia sclarea (***clary sage) flower oil, rubus idaeus (raspberry) seed oil, panthenol, *anthemis nobilis (roman chamomile) flower oil, benzyl alcohol, dehydroacetic acid, **linalool, **benzyl benzoate, **benzyl salicylate, **farnesol, **geraniol, **limonene, **citronellol, **citral, **eugenol.�*essential oils **potential allergens�

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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