Is Coyo Dairy Free Probiotic Ice Cream Cookies & Cream | 500mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cookies and cream ice cream delivers a sweet vanilla base studded with abundant chocolate cookie pieces, offering a creamy yet firm texture. Commonly enjoyed as a bowl dessert, in milkshakes, or atop pies, reviewers frequently mention pronounced cookie chunks and satisfying sweetness, while some note occasional ice crystals and graininess.

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Why it's not low FODMAP

chicory root fibre
vegetable fibre
chickpea flour
coconut water
organic coconut milk

chicory root fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Coconut Milk, Raw Sugar, Chocolate Cookie (12%) (Tapioca, Chickpea Flour, Sugar, Cocoa Solids, Rice Bran Oil, Raising Agent (Sodium Bicarbonate), Salt), Coconut Water, Chicory Root Fibre, Starch, Vanilla Extract, Vegetable Fibre, Vegetable Gum (Guar Gum), Probiotics

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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