Is CP Authentic Asia Vegetable Pad Thai Low FODMAP?

Ingredients

Rice Noodles (water, Rice), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Carrots, Mung Bean Sprouts, Brown Sugar, Water Chestnuts, Edamame (soybeans), Water, Soy Sauce (water, Soybeans), Salt, Wheat Flour), Green Onion, Contains Less Than 2% Of Sugar, Fried Shallot (shallot, Palm Oil), Fish Sauce (anchovy Extract, Salt), Shallots, Tamarind, Toasted Sesame Oil, Garlic (garlic, Water), Chili Oil (soybean Oil, Dried Chili Peppers), Canola Oil, Modified Food Starch, Roasted Shallot Type Flavor (canola Oil, Natural Flavor), Spice, Xanthan Gum. Contains Egg, Fish (anchovy), Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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