Is CRAB PUFF PASTRIES Vegan?

Ingredients

PUFF PASTRY (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, VEGETABLE MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, BETA CAROTENE], SALT, DOUGH CONDITIONERS [WHEAT FLOUR, CANOLA OIL, HYDROCHLORIDE, XYLANASE]), CRAB (CRAB, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK, PASTEURIZED CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), CORN OIL, EGG, TOMATO PASTE, APPLE CIDER VINEGAR, SALT, CURRY POWDER (SPICES, TURMERIC, SALT), GARLIC IN OIL (CHOPPED GARLIC, WATER, CITRIC ACID, EXTRA VIRGIN OLIVE OIL), BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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