Is CRAB PUFF PASTRY Dairy Free?


Ingredients
PUFF PASTRY DOUGH (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], MARGARINE [VEGETABLE OIL ((PALM, CANOLA)), WATER, SUGAR, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D, BETA CAROTENE COLOR], WATER, SALT, ENZYMES, ARTIFICIAL FLAVOR, ASCORBIC ACID), ROCK CRAB MEAT (CRAB, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM), CORN OIL, EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL E150D AS A COLOR, SULPHUR DIOXIDE E220 AS ANTIOXIDANT), TOMATO PASTE, SALT, CURRY POWDER, GARLIC (CHOPPED GARLIC, VEGETABLE OIL, WATER, CITRIC ACID), BLACK PEPPER.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


