Is CRAB SALAD Vegetarian?

Ingredients

IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, CORN STARCH, EGG WHITES, SORBITOL, MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, SOY LECITHIN, COLOR ADDED), CELERY, MAYONNAISE (SOYBEAN OIL, CORN SWEETENERS, WHOLE EGGS, VINEGAR, WATER, SALT, SPICE, CITRIC ACID, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT THE FLAVOR]), ONION, LEMON JUICE CONCENTRATE, WHITE VINEGAR, CITRIC ACID, SALT, SODIUM BENZOATE, POTASSIUM SORBATE, SOYBEAN SALAD OIL (SOYBEAN OIL, RBD), XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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