Is CRAB & SHRIMP RISOTTO CAKES Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

lipase
shrimp
crab meat
lactic acid
coagulated enzyme
rennet
parmesan cheese

lipase

Dietitian note

Lipase is an enzyme that comes from the stomachs and tongue glands of animals.

Note by Rhyan Geiger, RDN

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Ingredients

PRECOOKED SHORT GRAIN RICE, CRAB MEAT, SHRIMP, TOMATOES, ONIONS, PARMESAN CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURES, RENNET, LIPASE), EGGS, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, COAGULATED ENZYME, LACTIC ACID, CITRIC ACID), SCALLIONS, BASIL, CORNSTARCH, SLAT, LEMON JUICE, SOYBEAN OIL, GARLIC, LEMON ZEST CRUSHED RED PEPPERS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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