Is CRAB & SHRIMP RISOTTO CAKES Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

mozzarella cheese
lipase
eggs
pasteurized milk
parmesan cheese
shrimp
crab meat
lactic acid
coagulated enzyme
rennet

mozzarella cheese

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

PRECOOKED SHORT GRAIN RICE, CRAB MEAT, SHRIMP, TOMATOES, ONIONS, PARMESAN CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURES, RENNET, LIPASE), EGGS, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, COAGULATED ENZYME, LACTIC ACID, CITRIC ACID), SCALLIONS, BASIL, CORNSTARCH, SLAT, LEMON JUICE, SOYBEAN OIL, GARLIC, LEMON ZEST CRUSHED RED PEPPERS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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